Last week, we featured a question from "E.A.", who struggles with sleep deprivation and snack cravings while working the night shift. Trainer Sandra Ferrerio has some additional information and advice to share about this problem. Poor sleep habits, roughly defined for the adult female as less than 6 hours or more than 8-9 hours in a 24 hour period, can contribute to weight gain.
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2 reviews of LivRite Fitness "No frills but everything you need! LivRite is inexpensive, but they have weights, cardio, etc. I don't do the classes or tanning so I can't comment on those, but as far as everything else, it's a great place to work out and never crowded! 24-hr access is also a huge plus since none of the other gyms I belonged to in the area offered that.
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Eating moderate portions of whole, unprocessed foods and following a solid exercise plan are the optimal way to lose weight. Weight-loss shakes support such a plan when you don't have time to prepare or eat a full meal 1.The best weight-loss shakes fill you up and include a …
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