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The keto diet itself has some evidence showing it can help overweight people. But, truth be told, keto diet pills are soaring in popularity. But, truth be told, keto diet pills are soaring in popularity.
The ketogenic diet gets headlines because celebs like Kim Kardashian West and LeBron James have championed it for weight loss. But what exactly is it, and does the science support the hype? The ketogenic — or keto — diet emphasizes high-fat foods and severely restricts carbohydrates.
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