Making sure you are getting the right nutrients on a ketogenic diet is crucial. These supplements help you get all the nutrition you need on a more restrictive diet. Eliza Savage, MS, RD, CDN is a New York City-based registered dietitian with a lifelong passion for wellness who has written for Women
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So basically, keto diet is a high-fat and low-carbohydrates along with an ample amount of protein diet. The keto diet will trick the human body into burning fat rather than carbohydrates. Even areas of the body which contain stubborn fat, like that of belly have been successfully burned through the keto diet .
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