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You get to eat real food, your favorite foods, the food you buy in a grocery store or order from a restaurant and still lose weight week after week. “All you have to

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But when weight loss efforts are slow going (or stall completely) sometimes it’s tempting to turn to weight loss supplements to give your body a helping hand. The problem is, the weight loss supplement market is so flooded with products, it’s hard to decide what to try.

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While a high fiber diet is good for weight loss, there are lots of cheaper alternatives. The danger of chitosan is that it may get in the way of your body's ability to absorb fat-soluble nutrients .

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