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2019. 10. 9. It also helps you gain some extra energy right at the moment you need it. You can take the supplement before a workout lasting 45 minutes or more. Burn fat: Take supplements on an empty stomach. Taking exogenous ketones tells your body it should use ketones for energy instead of glucose. Jun 19, 2020 · This ketogenic diet has successfully shown effectiveness in helping people reduce weight, gain regulation of their blood pressure, and enhance their heart safety. 2. Very-Low-Carb Ketogenic Diet (VLCKD) This type of diet is usually referred to as the standard keto diet because the standard one deals with a very-low-carb ketogenic diet. 3.